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O treino de corrida mais longo, popularmente chamado de “longão”, nos ajuda a melhorar o condicionamento físico e também a desenvolver resistência muscular. Além disso, este tipo de preparação é ideal para uma corrida de rua, por exemplo, já que te auxilia a definir um ritmo e estratégia durante uma prova. Vai Correr quanto esse final de Semana? #corrida #fy #kwai #esporte #Meuamor
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Faça antes de correr !! O aquecimento é tão importante quanto a parte principal do treino. Realize cada movimento por 60 segundos, antes de sair pra correr. ➡️ Melhora da postura ➡️ Aumento do fluxo sanguíneo ➡️ Aumento da temperatura muscular ➡️ Preparação neural para o exercício ➡️ Melhora da economia de corrida Eai corredor você realiza Educativos de corrida ? #corrida #run #running #correndo
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